Why Roller-Skating Is Great for Your Health
Roller skating is a multi-faceted sport that has endured over time and an enjoying great popularity. It helps to improve physical health, contributes to a better mental state and is also a vehicle for socialization. The benefits of this mode of transport are countless. Hockers Skating Club helps fulfil entire benefits in its sports arena with providing experienced sports coach guidance for many years.
ROLLER SKATING AS A PHYSICAL ACTIVITY
Roller skating is first and foremost good for the physical health. Like more traditional sports such as running, swimming or weight training, roller skating allows you to build up your muscles and lose weight while protecting your joints and many other benefits.
On average, one hour of roller skating is equivalent to burning 500 calories. It is an in-depth workout for your muscles and joints.. 90% of your body is involved: not only your lower body, but also your back and abdominal muscles, which help to keep you stable
This exercise not only reduces the risk of cardiovascular and brain disease but also helps your body to better control insulin which can be beneficial for people with diabetes. Roller skating is an aerobic exercise that improves your cardiovascular system and your daily breathing.
A STRONGER MINDSET
Skating is not just about physical effort. Your mind also works when you put on your skates.
How is it possible?
Our mind is essential to roller skating because it is what allows us to excel. Even though beginners may fall, getting back on the skates and persevering is important, because that is when our mind and determination take over. Roller skating improves our self-confidence, allows us to dare and to exceed our set goals. Therefore, This practice develops confidence and strengthens our mind as we train.
In addition, skating is a stress reliever. Practicing roller skating as a leisure activity or in competition allows you to relax and escape. It makes you feel light and brings positivity. The benefits of roller skating go hand in hand with the feeling of freedom.
A SOFT URBAN MOBILITY SOLUTION
There are many options to change the way we get around, and this blog presents some of them.
Getting around the city without polluting has become an emergency. Apart from cycling, whose advantages are no longer to be proven, roller skating is a lighter way of re-appropriating urban space and Hockers Skating Club has all essential facilities within its arena. Such as expert coach, sports staffs and advanced sports arena. Soft mobility, zero ecological footprint, the progressive gain in ease will allow us to gain in safety.
At Hockers Skating Club, we are helping to change urban transport by developing our innovation: the detachable roller skate. One touch of the clip-off key, and and you are back on foot to your destination. A click of the heel and you’re back on the arena road, enjoying all the benefits of roller skating.
A COMMUNITY AROUND ROLLER SKATES
The roller skating community is growing day by day. People who enjoy soft mobility appreciate the benefits of roller skating. This practice differs according to each person’s desires: fitness, speed, freestyle, dance, daily transportation, etc. These multiple activities form a community: multiple associations and large-scale events are flourishing all over the world. At the same time, initiations for beginners are becoming popular to reinforce the pedagogy around roller skating. The collective practice strengthens the social link and this for all social categories.
Hockers Skating Club regularly organizes events to promote this sport for professional and entertainment or fun among all age groups.
No matter how active you are or how much time you spend roller skating, you will appreciate the benefits. Boost your pleasure by testing and adopting our detachable roller skates. The ready-to-roll pack and change your shoes are available and waiting for you.
Health Benefits of Roller Skating
Skating isn’t just a fun way to pass the time. It’s an activity the whole family can enjoy that has real many health benefits.
How is skating good for our health?
- It burns calories. Skating is a great way to burn calories. An average-sized adult can burn 9 or 10 calories per minute skating. That adds up fast!
- It builds muscles. Skating is a great lower body exercise, working muscles in your calves, quads, and glutes. It’s also a great way to build core strength, and depending on your form, you can even work an arm workout into your routine.
- It’s good for heart. Roller skating strengthens our muscles, and that includes the heart!
- It’s low impact. Do our joints ache from running, jumping, and climbing at the gym? We have great news for you! Skating is low impact, which means it puts minimal stress on your joints. That makes it great for cross training, daily fitness, or fun family workouts.
- It’s good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.
Anyone can learn and enjoy Roller-skate! And, if your younger kids aren’t confident on the skating floor just yet, they can bounce off that extra energy (and those after-school snacks) in the Bounce Zone. Hockers Skating Club is here to help you and your family stay healthy and have fun.
Read our next blog for more interesting connects about Roller-skate and Hockers Skating Club.